Today is another new beginning.  CONSISTENCY is the key that I'm holding to make this dream of being fit come true!

Today I rode the stationary bike for some morning exercise.  Once the room is available, I'll work on weights in about an hour.  I'm also walking at least a couple miles.

Lots of fresh water w/ lemon and HEALTHY choices.  I'm excited to work on my HEALTHY LIVING and become all I can be. 

I'm grilling chicken to add to my HUGE salad.  I mixed a bunch of lettuce, tomatoes, carrots, broccoli, celery, etc etc to have salad throughout the day.  My goal is to reduce inflammation with healthy veggies and fruits.  I'm educating myself about the offerings of fruits and vegetables.  For example I learned that cherries is significant for inflammation, memory, sleeping, and antioxidants.  Cherries will be a regular on our grocery list.