Did you know that exercise creates NEW brain cells and
conditions current cells? Amazing! I remember growing up learning that once reached
a certain age the brain cells stop producing.
WRONG- Science has now proven (in the 1990’s) that we can create new
brain cells with exercise. The studies
were found in mice and then on humans. I
was so excited to learn this information that it helped motivate my increase
for exercise. I love meeting sharp and
witty people- with some exercise we can all be sharp and witty. J (PS- I did 60 minutes on the stationary bike today!)
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