Progresso Soup to the RESCUE........

                 

              This soup is a lifesaver for my weight loss.  I don’t like cooking much in the summers.  The soup is not only convenient but inexpensive- especially on sale!  There are 2-servings in each can which is only 4pt on WW for the entire can.  In the summer time I eat it cold (weird to some but I love it!) but looking forward to the winters to warm it up.  The chicken noodle is my personal favorite but Progresso has a good variety.  I’m excited to see if Sam’s Club carries this so I can purchase it in bulk for savings. 

 

                I recently read in the WW weekly magazine that people who eat at least 1-consistent meal (the same meal) on a regular basis lose more than not.  I found this interesting because my brother and sister who are VERY fit eat the exact same meals on a regular basis.  Of course they splurge and change it up once in a while but for the most part they eat very consistent meals.  I’M LEARNING TO OBSERVE YOU SKINNY PEOPLE!  

                TODAY WAS WEIGH IN……….This week I lost 3lbs!  It’s not a huge number but any loss is invited!  It’s about the LIFESTYLE and the rest will fall in place!  I’m SUPER proud of my husband as he joined a gym and staying very consistent with his workouts.  A man in his 70’s has been his motivation……..apparently this guy is ripped and in crazy excellent shape!  He said he puts the fit boys to shame!  I may have to go in and meet this guy.  My husband refuses to weigh but once every couple months- so I’m excited to see his results.  

                So to kick today in full-gear I’m tracking all my WW points, exercising after work (stationary bike), drinking plenty of water, and taking my vitamins.  Tomorrow I’m super excited as a good friend of mine is coming over early in the morning for a 60minute power-walk and a couple hours of swimming (I love swimming!).  We’ll sneak some coffee chit-chat time in there too.  Until next time!