To
start my day I beat the sun and did a power walk this morning for
an hour. It was such a beautiful morning
out (picture below). I’m looking forward to another walk
tomorrow morning before work. During the
walk I thought of all the things that are good for us but HARD TO START. The hardest part of working out seems to be
JUST DOING IT- “showing up”. Our mind is
a powerful tool. Some may relate to
church- you really don’t feel like getting up, getting ready and going to
church BUT once your there and the pastor is really on His or Her game you are
SO glad you went! Some may relate to a
seminar, it’s hard to get going and your mind may want to stay home but once
you’re there and the motivational speaker is sharing with life-changing secrets
with you, you can’t help but to think…..I’m glad I showed up!
Starting the day like this I immediately grabbed the cherries for a
morning snack without thinking about it.
If I would have had a lazy morning, a pastry with my coffee probably
would have sounded much more tempting. THE
MIND IS A POWERFUL TOOL…..Train it right!
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