We fall down- BUT we get UP...............

WE FALL DOWN- BUT WE GET UP!  

     I have to admit it- I’m an all or nothing type of woman if I'm not careful.  So if I splurge, I REALLY SPLURGE or if it’s a healthy day, it's a REALLY HEALTHY DAY.  I either have the Super Woman cape on OR letting kryptonite kick my rear-end!  Sure this trait benefits me in some areas, but when it comes to weight loss I struggle with balance.  For example if I’m in the mood to throw my sons friends a pizza party- WE HAVE A REAL PIZZZZZZZZA PARTY!  One small slice of pizza and salad would be a logical choice, but this Momma PARTIED with too much pizza!  Not to mention the couple drinks offered to me later than night and the story goes on and on……….. I’m starting weekly weight loss meetings at my home which helps ensure accountability.  It’s easy to shy away from workouts, people, and the scale when things aren’t going so well, but going PUBLIC holds accountability.  I HAVE TO FACE YOU! ~smile~

Ideas that keep me on track 

• Hang out with friends who stay active, make good choices, and have things going for them in life  

•  Read uplifting success stories

•  Keep a consistent schedule

• Hold support meetings, attend spiritual engagements, and POSITIVE mindset before getting out of bed

• Go to bed at a decent hour! (I NEED my sleep or it throws me off!)  

•  GO PUBLIC WITH YOUR WEIGHT LOSS SO WHEN YOU GET OFF TRACK LOOKING LIKE A DWEEB IT’S A MUCH FASTER PROCESS TO GET BACK ON TRACK!  ~Smile~