Knowledge is POWER!!

So have you ever had one of those ROUGH and emotional days you OWE yourself some good comfort food?  Well mac-n-cheese is definitely a comfort food!  Today was one of those days I was very tempted UNTIL I read the nutrition label.  MY GOSH- This over processed crap is loaded with almost 40 grams of fat, 12 grams sat fat, and almost 1,100 calories!! No to mention- zero nutrition! Emotional eaters can zone out and eat the entire box without much thought to it- including me! THAT'S DISGUSTING!  

When you feel like having unscheduled "comfort" food so "so called" reward yourself, educate yourself before the damage is done.  After seeing the shocking numbers I grabbed a huge glass of water & an apple and took a walk.  No fatty mac n cheese gonna mess with my goals!  :)